Spring/Summer 2008 Dryside Activities ProgrammePlease contact us on 01434 320727 if you require more details or to make a booking
Spring/Summer 2008 Dryside Activities Programme
Please contact us on 01434 320727 if you require more
details or to make a booking
| Monday | ||
| Ladies & Mens Carpet Bowls | 1.00 to 3.00pm | Enjoy a game of carpet bowls in a relaxed atmosphere. All levels of ability welcome. |
| Gymnastics Session 1 |
3.30 to 4.15pm |
Learn to tumble , roll, flick & twist on the beam, bar, floor & vault. Work towards the British Gymnastics Awards Scheme. Six week courses starting 20th September |
| Session 2 | 4.15 to 5.00pm | |
| Session 3 | 5.00 to 6.00pm | |
|
Scottish Slimmers |
6.00 to 7.00pm | 25 years promoting healthy eating plans. Juniors 10 to 16 years must be accompanied by an adult |
| Tuesday | ||
| Soft Play | 12noon to 4.30pm | Under 8's can have a wild time in our "Tumble in the Jungle" soft play. Children must be accompanied by a responsible person. |
| Soccer Active | 4.00 to 5.00pm | 6 to 9 years - skills, practices, team competitions & tournaments with Jamie Williams |
| Junior Fitness | 4.15 to 5.00pm | workout in the fitness suite for ages 11years & over - supervised by an instructor |
| Adult 5-a-side | 6.30 to 9.00pm | teams compete in weekly league, 18 minute games, trophies awarded at end of season |
| Fitball (adult) | 5.30 to 6.15pm | improve your flexibility, strength & tone using fitballs |
| Spinning | 6.30 to 7.15pm | Use all your training zones from hill climbing to cross country and more. the most effective non impact aerobic exercise. |
| Boxerspin | 7.30 to 8.15pm |
| Wednesday | ||
| Crèche for under-8's. | 9.15 to 11.15am | Mums and Dads why not leave your little darlings in the safe hands of qualified carers in our "Tumble in the Jungle" soft play while you use our facilities or just have a break. |
| Ladies Fitness | 9.20 to 10.05am | |
| Spinning | 10.15 to 10.55am | |
| Healthy Life | 1.30 to 3.30pm | Our GP referral scheme is second to none. Receive a personal wellness assessment and join our friendly specialized exercise sessions to get fitter & tone up. |
| Gymnastics & Trampolining Session 1 |
3.30 to 4.15 pm |
Learn to tumble, roll, flick & twist on the beam, bar, floor & vault. Work towards the British Gymnastics Awards Scheme. |
| Session 2 | 4.15 to 5.00pm | |
|
Session 3 |
5.00 to 5.45pm | |
| Pilates Session 1 |
6.00 to 7.00pm. | A low impact stretching and toning exercise class to suit all abilities. |
| Session 2 | 7.00 to 8.00pm | |
| Self Defence Class | 7.00 to 9.00pm | 16years & over - improve strength, fitness, balance & co-ordination |
| Spinning for beginners | 8.15 to 9.00pm |
| Thursday | ||
| Young at Heart | 10.00am to 12noon | Informal and friendly session to introduce a range of activities - badminton, short tennis, carpet bowls & table tennis - self programming |
| Spinning | 1.00 to 1.45pm | Use all your training zones from hill climbing to cross country and more. the most effective non impact aerobic exercise. |
| Gymnastics Club Session 1 |
3.45 to 4.45pm | invitation only |
| Session 2 | 4.45 to 5.45pm | |
| Session 3 | 5.45 to 6.45pm | |
| Junior Fitness | 4.15 to 5.00pm | |
| Junior Volleyball | 5.00 to 6.00pm | |
| Senior Volleyball | 6.00 to 7.00pm | |
| Spinning | 6.00 to 6.45pm | |
| Adult Badminton Club | 7.00 to 9.00pm | Meet for friendly games & take part in competitions & tournaments |
| Ju-Jitsu (6 years to adult) | 7.00 to 9.00pm | Join Hai Futami Ju-Jitsu Association & be instructed in the ancient Japanese martial art of self defence. |
| Boxercise | 7.00 to 8.00pm | Circuit training to punch your way to a fitter physique. |
| Friday | ||
| Crèche for under-8's. | 9.30 to 11.30am | Mums and Dads why not leave your little darlings in the safe hands of qualified carers in our "Tumble in the Jungle" soft play while you use our facilities or just have a break. |
| Tiny Tumbles | 11.00 to 11.30am | Pre-school gym & movement class using soft play & gym equipment. develops coordination & flexibility. |
| Soft Play | 12noon to 3.30pm | Under 8's can have a wild time in our "Tumble in the Jungle" soft play. Children must be accompanied by a responsible person. |
| Mens Carpet Bowls | 1.30 to 3.30pm | |
| Young Dragons | 3.30 to 4.30pm | themed Karate thats fun & gets you fit - 3 to 6 years old |
| Judo | 6.00 to 7.00pm | build you strength & fitness with this martial art class |
| Junior 5-a-side | 7.00 to 8.00pm |
| Saturday | ||
| Junior Fitness | 10.00 to 11.00am | |
| Gymnastics & Trampolining Session 1 |
9.15 to 10.15am |
Learn to tumble, roll, flick & twist on the beam, bar, floor & vault. Work towards the British Gymnastics Awards Scheme. |
| Session 2 | 10.15 to 11.15am | |
Session 3 (invitation only) |
11.15am to 12.15pm | |
| Sunday | ||
| Trampolining |
10.30 to 11.30am | Learn trampolining skills & have fun working towards British Trampoline Awards |